Handball-specific endurance training with fast break movements (TU 8)
Книга "Handball-specific endurance training with fast break movements (TU 8)"
Авторы: J?rg Madinger
Издатель: Автор
ISBN: 9783956413001
Описание
This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Endurance course (25/65) – Team exercise (10/75) – Offense/Individual (15/90) Total training time: 90 minutes Difficulty level: Top level (competitive area)
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- Наименование Handball-specific endurance training with fast break movements (TU 8)
- Категория спорт, здоровье, красота/спорт/спорт / фитнес
- Авторы J?rg Madinger
- Издатель Автор
- ISBN 9783956413001
- Тип Книга
- Продавец Литрес
- Актуальность 28.05.2026
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